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Services
"In the past, I have been intimidated by starting and maintaining a fitness program. I met Aynsley while in my mid-20s with no fitness regimen and no idea how to start, and now in my 30s I am stronger and more fit than I was 10 years ago. Aynsley took the time to understand what my needs, schedule, and physical capabilities were, and built a program for me that helped me create fitness goals and demystified working out. As she created my program, she taught me how to continue to develop and add to it as I became more fit. This education has helped me feel more confident and able to achieve more challenging fitness goals on my own. Aynsley has always remained accessible to me and supportive of me; she changed my life in a huge way that I am reminded of everyday."
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Kim Hoeckele
www.kimhoeckele.com
"Aynsley's guidance was thorough and invaluable. Every step of the way, she explained the technique, the benefits and the mechanics of each exercise or stretch. She could tell that the more information I had about fitness and nutrition, the more I would dedicate myself. Her undivided attention and ability to personalize sessions made the knowledge shared more applicable to my life and therefore easier for me to stick with.
Aynsley changed my life. I still use the workouts she taught me as my base and have passed them on to many people in my life, helping them break the barrier of inaccessibility. She took fitness out of world the abstract and made it an absolute reality. "
--Josh
"I have been training with Aynsley for a little over a year, and I couldn’t be happier with the results I have achieved. My initial goal was to improve my core strength to help relieve back pain, and in the process I have become stronger, more toned, and more flexible. She constantly introduces new exercises to ensure that I don’t hit a plateau; each workout is challenging and creative; and her easygoing, friendly personality actually makes workouts enjoyable.
In addition to offering expert direction on cardio and weight training techniques, Aynsley provides nutritional guidance to help me maintain high energy levels and live a healthy lifestyle. She is committed to ensuring clients work out safely by stressing proper form during one-on-one training sessions as well as in her large group classes. Her professionalism, extensive knowledge, and enthusiastic dedication to her work and clients provide a perfect formula for success."
--Barb
"I started my diet/exercise program with Aynsley in January 2010 and she worked with me for three months. I went in to my first session not knowing much at all about the proper way to eat and exercise for my body type. By the time I had my last session, I was so knowledgeable on how to combine foods, what foods to eat more of to lose weight, and, more importantly, to be healthier. She has great expertise with diet and exercise related matters and is very motivating, especially with the exercises. She also provides you with so many good options/alternatives for food choices.
Over the three-month period, I lost eight pounds and gained muscular strength, (I went from being able to do 25 push-ups to doing 50 and I am continually increasing this number). I also increased my flexibility and felt great overall with so much more energy than when I started out. After the program ended, she continues to be, as she was from day one, always available to answer any questions/concerns that I may have. She was excellent throughout the whole process.
When someone wants to make a health change, I will absolutely recommend Aynsley--as I know that she will help others the way she helped me make a lifestyle change that will be with me forever. The best investment I could have made for my health and well being. "
--Louis M.
"I've been working out with Aynsley for close to two years and have seen a tremendous change in so many areas of my life. Physically, I am doing things I never thought possible--running longer distances and pushing myself in new ways. I have also lost weight, toned up, and feel more confident about my body. Finally, Aynsley has also advised me about my diet, which has helped me become more conscious of the way I eat. This holistic approach to fitness and nutrition has given me a new understanding of the way the body functions and how to make it work for me. Aynsley has helped me make so many positive changes--I feel fortunate to have her in my life!"
--Megan