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Services
12-Week Lifestyle Program
This 12-week, comprehensive lifestyle program is designed to reduce risk factors for the #1 killer of all Americans: Cardiovascular Disease. This program includes six fitness sessions, including assessments in cardiovascular endurance, muscle strength, and flexibility; four nutrition consultations; stress management tools; and continued email support. It is offered in partnership with board certified cardiologist Dr. Artur Spokojny and costs $1200.
One-on-One Sessions
One-hour sessions are $80 each. Or buy a package of five for $375. These can be nutrition-only, fitness-only or any combination of the two to meet your needs.
Home Visits
Home visits are $100 each, and can be at your office, home, or park of your choice. Or buy a package of 5 sessions for $450.
Other packages and services are available; we'll find a solution that's right for you.