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Services
There's no better time than now to begin feeling your best!
I offer a holistic approach to wellness, focusing on lifestyle changes to achieve optimal health. Keeping in mind that each person has different goals, I listen to the needs of every individual and work to foster a relationship of healing, trust and support. As you grow and learn, I will continue to address your evolving needs. My services include diet modifications, nutritional therapeutics, fitness assessments, stress management, goal setting, personal training and coaching.
Samples of my offerings: menu planning for special diets, including gluten-free, vegetarian, and lactose intolerance; grocery shopping help, including navigating a health food store and eating well on a budget; and physical fitness, including muscle strength and endurance, cardiovascular conditioning, flexibility training and yoga instruction.